Kate Upton: Slide-Through Lunges

Kate Upton: Slide-Through Lunges

Kate Upton crushes a set of “slide-through lunges", which essentially combines a sliding reverse lunge and a forward lunge into one movement. Start by sliding backwards into a reverse lunge, focusing on taking a slightly longer stride to make the movement more hip-dominant with greater emphasis on the glutes. Then rather than returning to the ...

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